ZOOOOOM at 5pm and demo’s at 8am!

Warm Up
** AMRAP 5:**
30 Bunny Hops
10 Alternating Step-ups
20 Jumping Jacks Calorie row
5 Squat Jump (Step Down)
5 Strict Press (Pause :3 Overhead)

WOD
AMRAP 17:
50 Calorie Row
50 Wall Balls (20/14#)
50 Shoulder-to-Overhead (115/75#)
50 Box Jumps (24/20″”)

AT HOME VERSION

600m Run or 3:00 min of your choice cardio
50 Odd object Thruster
50 Single Arm Odd Object Shoulder to OH
50 Lateral Squat Jump Overs

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!