Warm-up

Run 400m, then:

Double Tabata (4x)

  1. Plank-ups
  2. Hollow Rocks
  3. Jack Knives
  4. Sit-ups

 

2 Rounds:

10 Bandy Good Mornings

10 Bandy Side Steps Each Way

 

WOD

2 Rounds

400m Run

20 Deadlifts (225,155)

400m Run

30 Chest to Bar Pull-ups

400m Run

40 Kettlebell Swings (2,1.5)

 

Level 2 (185,125), (1.5,1) Chin Over Bar Pull-ups

Level 1 (135,95), (1,0.75) Chin Over Bar Pull-ups

ADV (275,185)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!