Partner Partner Partner WOD WOD WOD!!!

800m Run (Together)

100 OH walking lunges (45/25lb plate)

Plate Drag (25/10 Rx, Seal Walk scaled) (alternate; each partner does 5-down and back is 1)

100 Power Cleans (135/95)

800m Run (together)

100 bar over burpee double-jumps

400m Med Ball Run (together)

100 Med Ball Squats

800M Run (together)

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!