For Total Distance:
5:00 Max Distance Row/Bike/Run
– Rest 3:00
4:00 Max Distance
– Rest 2:00
3:00 Max Distance
– Rest 1:00
2:00 Max Distance
– Rest :30
1:00 Max Distance

Level 2:
For Total Distance:
5:00 Max Distance Row/Bike/Run
– Rest 3:00
4:00 Max Distance
– Rest 2:00
3:00 Max Distance
– Rest 1:00
2:00 Max Distance
– Rest :30
1:00 Max Distance

Level 1:
For Total Distance:
5:00 Max Distance Row/Bike/Run
– Rest 3:00
4:00 Max Distance
– Rest 2:00
3:00 Max Distance
– Rest 1:00
2:00 Max Distance
– Rest :30
1:00 Max Distance