“Lumberjack 20″
For Time:
20 Deadlifts (275/185#)
20 KB Swings (70/50#)
20 Overhead Squats (115/75#)
20 Burpees
20 Chest-to-Bar Pull-ups
20 Box Jumps (24/20″)
20 DB Squat Cleans (45/30#)
*Run 400m after each movement

Level 2:
For Time:
20 Deadlifts (205/145#)
20 KB Swings (50/35#)
20 Overhead Squats (75/55#)
20 Burpees
20 Jumping Pull-ups
20 Box Jumps (20/14”)
20 DB Squat Cleans (30/20#)
*After the deadlifts and squat cleans, run 200m. Otherwise, run 400m between each movement.

Level 1:
For Time:
20 Deadlifts (75/55#)
20 KB Swings (35/20#)
20 Overhead Squats (45/35#)
20 Burpees (No Push-up)
20 Ring rows
20 Box Step-ups
20 DB Front Squats (20/10#)
*Run 200m after each movement

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!