“Lunger” & Oly – Thursday 1-10
Warm-up
2 Rounds
10 Box Elevated Push Ups
10 Box Elevated Side Plank Raises R
10 Box Elevated Side Plank Raises L
20 Lateral Up & Overs
30 Box Crunches
Mobility
Hamstring Stretching
World’s Greatest Stretch
WOD
3 Rounds, each for time:
30 Russian KB Swings (1.5/1)
20 Power Cleans (95,55)
30 Box Jumps (24/20)
20 Burpee Lateral Jumps
Rest 2 Minutes
Level 2- (75, 35)
ADV- (115, 75)
Coaches Tip– Aim to keep each completed round within 1 minute of each other.
Olympic Lifting Class **6:00PM Only**
2019 01 09