Warm-up

2 Rounds

10 Box Elevated Push Ups

10 Box Elevated Side Plank Raises R

10 Box Elevated Side Plank Raises L

20 Lateral Up & Overs

30 Box Crunches

 

Mobility

Hamstring Stretching

World’s Greatest Stretch

 

WOD

3 Rounds, each for time:

30 Russian KB Swings (1.5/1)

20 Power Cleans (95,55)

30 Box Jumps (24/20)

20 Burpee Lateral Jumps

 

Rest 2 Minutes

 

Level 2- (75, 35)

ADV- (115, 75)

 

Coaches Tip– Aim to keep each completed round within 1 minute of each other.

 

Olympic Lifting Class **6:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!