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“Lunger” & Oly – Thursday 1-10

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Warm-up

2 Rounds

10 Box Elevated Push Ups

10 Box Elevated Side Plank Raises R

10 Box Elevated Side Plank Raises L

20 Lateral Up & Overs

30 Box Crunches

 

Mobility

Hamstring Stretching

World’s Greatest Stretch

 

WOD

3 Rounds, each for time:

30 Russian KB Swings (1.5/1)

20 Power Cleans (95,55)

30 Box Jumps (24/20)

20 Burpee Lateral Jumps

 

Rest 2 Minutes

 

Level 2- (75, 35)

ADV- (115, 75)

 

Coaches Tip– Aim to keep each completed round within 1 minute of each other.

 

Olympic Lifting Class **6:00PM Only**