Warm-up
Partner Up!
P1- Row 500m
P2- Squat Therapy
Switch
Strength
Hang Squat Clean
3-3-3-3-3
*Challenger – Hang KB Clean w/Front Squat
WOD (35 mins)
1000m Row
40 Wallballs
50 Pull-ups
40 Wallballs
1000m Row
Level 2- 40 Pull-ups
Level 1- 30 WB/30 Pull-ups
Challenger – 750m Row/30 WB/40 Ring Row
ADV – Heavy Wall Ball/50 C2B
Extra Work
9-6-3
Stone Over Shoulder (135/95)
Bar Muscle Ups
*Scale stone weight as necessary
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