Warm-up
Partner Up!
P1- Row 500m
P2- Squat Therapy
Switch
Strength
Hang Squat Clean
3-3-3-3-3
*Challenger – Hang KB Clean w/Front Squat
WOD (35 mins)
1000m Row
40 Wallballs
50 Pull-ups
40 Wallballs
1000m Row
Level 2- 40 Pull-ups
Level 1- 30 WB/30 Pull-ups
Challenger – 750m Row/30 WB/40 Ring Row
ADV – Heavy Wall Ball/50 C2B
Extra Work
9-6-3
Stone Over Shoulder (135/95)
Bar Muscle Ups
*Scale stone weight as necessary
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Current Membership Information?
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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