Warm-up

Partner Up!

P1- Row 500m

P2- Squat Therapy

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Strength

Hang Squat Clean

3-3-3-3-3

*Challenger – Hang KB Clean w/Front Squat

WOD (35 mins)

1000m Row

40 Wallballs

50 Pull-ups

40 Wallballs

1000m Row

 

Level 2- 40 Pull-ups

Level 1- 30 WB/30 Pull-ups

Challenger – 750m Row/30 WB/40 Ring Row

ADV – Heavy Wall Ball/50 C2B

 

Extra Work

9-6-3

Stone Over Shoulder (135/95)

Bar Muscle Ups

*Scale stone weight as necessary

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!