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“Magnum” – Saturday 10-21

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Warm-up

200m run

5-10 minute dynamic warm up outside

 

Mobility

Quads

Calves

Hammys

 

WOD

10 Rounds or 30 min AMRAP

5 Burpees

10 Wallballs

15 Kettlebell Swings (1.5,1)

200m Run

 

Level 2 – (1.5,1), 7 Rounds

Level 1 – (1,0.75), 7 Rounds- 3-6-9 Reps

ADV – (2/1.5)