“Mamba Tribute” – Saturday 2/1 *Prehab 7am*

by | Jan 31, 2020 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition

WOD

30min AMRAP // Partner WOD

8 Burpees (each)
24 weighted Russian Twists (each)
41 Double Unders (each)
13 Wall Balls (each(
1 min Plank (together)
26 T2B (combined)
20 Cal Row

* 8 rookie nunmber
24 Number he retired with
41 Kobe’s age
13 Gig’s age
1 month of accident
26 Day of accident
2020 year they passed

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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