Warm-Up

Row 300m

Partner Active Air Squat hold

Switch

Row 300m

Partner Hollow Hold

Switch

 

Strength

5-4-3-2-1

DB ManMaker- climb in weight

 

Check out this classic ManMaker demo video by Papa Bishop…

https://www.youtube.com/watch?v=rCHoCjsPpG4

 

WOD

1500m Row or 1200m Run

100 Air Squats

50 Single arm snatches (50,35)

 

Level 2- 40,25

Level 1- 30,15

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!