Warm-Up
Row 300m
Partner Active Air Squat hold
Switch
Row 300m
Partner Hollow Hold
Switch
Strength
5-4-3-2-1
DB ManMaker- climb in weight
Check out this classic ManMaker demo video by Papa Bishop…
https://www.youtube.com/watch?v=rCHoCjsPpG4
WOD
1500m Row or 1200m Run
100 Air Squats
50 Single arm snatches (50,35)
Level 2- 40,25
Level 1- 30,15
Recent Comments