**Normal class schedule today**
Then 2 Rounds
:30 on/:10 off
Burpee Lateral Jumps
Bent Over Rows
WOD (30 minute cap)
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps
After 5 rounds are complete:
*Your time is your total time for all 5 rounds plus the 800m sprint.
Today we WOD to honor everyone who was impacted by the Marathon bombings in 2013. Make sure you sprint your heart out on that 800m run!
Level 3- (155,105)
Level 2- (135,85), chin over bar, 4 Rounds
Level 1- (105,55), 10 chin over bar, 3 Rounds
Lite – Hang Clean and Press, Ring Rows