**Normal class schedule today**

 

Warm-up

Run 400

 

Then 2 Rounds

:30 on/:10 off

Burpee Lateral Jumps

Bent Over Rows

Front Squats

 

Skill

Pull-ups

Butterfly pull-ups

 

WOD (30 minute cap)

“Marathon Monday”

5 Rounds

4 Squat Clean and Jerks (185,125)

15 Chest to Bar Pull-ups

13 Burpee lateral jumps

After 5 rounds are complete:

800m run

*Your time is your total time for all 5 rounds plus the 800m sprint.

 

Today we WOD to honor everyone who was impacted by the Marathon bombings in 2013. Make sure you sprint your heart out on that 800m run!

 

Level 3- (155,105)

Level 2- (135,85), chin over bar, 4 Rounds

Level 1- (105,55), 10 chin over bar, 3 Rounds

Lite – Hang Clean and Press, Ring Rows

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!