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“Mary’ish” – Monday 11/25 *Olympic Lifting 4pm*

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Dynamic/Stretch
Pistol Progression

WOD
AMRAP 20:
5 Strict Handstand Push-Ups
10 Pistols (Alternate Legs)
15 Gymnastic Kip Pull-ups

Level 2:
AMRAP 20:
5 DB Strict Press (50/35#)
10 Pistols (Alternate Legs)
10 Gymnastic Kip Pull-ups

Level 1:
AMRAP 20:
5 Push-ups
10 Reverse Lunges
15 Jumping Pull-ups