Warm-up

Dynamic

Strength

EMOM10

Deadlift -3 Reps @75%

Straight Sets

WOD

2 Rounds

25 Pull-ups

25 Box Jumps

50/40 Calorie Row

Level 2- 20 Reps, 30/20 Calorie Row

Level 1- 15 Reps, 20,15

Row

Lite – 15 reps (ring rows), 15 Cal Row

Extra Work
2 Rounds
In 3:00
15/12 Calorie Bike
Then AMRAP Strict Ring Dips
1:00 Rest
In 3:00
15/12 Calorie Bike
Then AMRAP Kipping Ring Dips
1:00 Rest

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!