5 Rounds:
15 Strict Handstand Push-ups
15 Strict Ring Dips
1000/800m Row
Level 2:
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Ring Dips
800/700m Row
Level 1:
5 Rounds:
15 DB Strict Press
15 Ring Push-ups
1000/800m Row
5 Rounds:
15 Strict Handstand Push-ups
15 Strict Ring Dips
1000/800m Row
Level 2:
5 Rounds:
5 Strict Handstand Push-ups
10 Strict Ring Dips
800/700m Row
Level 1:
5 Rounds:
15 DB Strict Press
15 Ring Push-ups
1000/800m Row
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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