Warm Up:
Tabata : :20 on :10 off
-Shoulder Taps
-Squats

STRETTTTTCHHHHH

WOD
AMRAP 15:
400m Run
Max Set of Unbroken Muscle-ups

Level 2:
AMRAP 15:
400m Run
1:00 Max Muscle-ups*

*Only choose this option if you cannot complete more than 5 unbroken muscle-ups.

Level 1:
AMRAP 15:
Run 400m
1:00 Max Set of Pull-ups”

AT HOME VERSION

AMRAP 15
400m Run
Max set of unbroken Weighted Bent Over Rows

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!