Strength
Strict Press – 8 Sets
*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
*Set 8 – 1 Rep
Rest exactly 2 minutes between each set
WOD
4 Rounds
40 Double-Unders
20 Wall Balls
10 Toes to Bar
Olympic Lifting **6:00PM Only**
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