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“Milkshakes and Waffle Fries”- Thursday 7/11 *Gymnastics 6pm*

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Warm Up:
Hinshaw Warm up
PVC then barbell warm up

3 Rounds:
20 Banded side steps (left)
20 Banded side steps (right)
20 Banded steps (forward)
20 Banded steps (backward)

WOD
7 Rounds:
Run 240m Shuttle
7 Front Squat (155/105#)

Shuttle Run:
15m-45m-60m

Level 2:
7 Rounds:
Run 240m Shuttle
7 Front Squat (105/75#)

Shuttle Run:
15m-45m-60m

Level 1:
7 Rounds:
Run 120m Shuttle
7 Front Squat (75/55#)

Shuttle Run:
10m-20m-30m