Warm Up:
Hinshaw Warm up
PVC then barbell warm up

3 Rounds:
20 Banded side steps (left)
20 Banded side steps (right)
20 Banded steps (forward)
20 Banded steps (backward)

WOD
7 Rounds:
Run 240m Shuttle
7 Front Squat (155/105#)

Shuttle Run:
15m-45m-60m

Level 2:
7 Rounds:
Run 240m Shuttle
7 Front Squat (105/75#)

Shuttle Run:
15m-45m-60m

Level 1:
7 Rounds:
Run 120m Shuttle
7 Front Squat (75/55#)

Shuttle Run:
10m-20m-30m

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!