*Holiday Hours*
Tues: 12/31 6am / 8:30a / 9:30a
Wed: 1/1 POLAR PLUNGE 12pm (Duxbury Beach) Gym CLOSED

WOD
For Total Distance:
30 Rounds:
:30 Row, Bike, or Dubs
– Rest :30

Level 2:
For Total Distance:
30 Rounds:
:30 Row, Bike, or Dubs
– Rest :30

Level 1:
For Total Distance:
30 Rounds:
:30 Row, Bike, or Dubs
– Rest :30

MIDLINE
4 Rounds:
25 GHD Sit-ups (weighted sit-ups)
:30 Plank Hold
25 Hip Extensions
:30 Handstand Hold (Freestanding or on wall)