Warm Up

200m Medball Run

1 Minute Medball Thrusters

200m Medball Run

1 Minute Medball Burpees to Overhead

200m Medball Run

1 Minute Pull Up Hang (chin below bar) with Medball Between Feet

 

Midline

Alternating Tabata

  1. Medball V-Ups
  2. Russain Twists

 

WOD

1200m Run

20 Wallballs

20 Chest to Bar Pull-ups

800m Run

20 Wallballs

20 Burpees

600m Run

20 Wallballs

20 Burpee Pull-ups

 

Level 2- chin over bar

Level 1- 600-400-200, 15 Reps, chin over bar

ADV- 30/20 UB Wallballs

10 BMUP/10 C2B & 10 BBMUP +10 BPU

 

Olympic Lifting Class **6:00PM Only**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!