“Mmm Mmm Mmm Mmm” & Oly – Monday 5-6
Warm-up
2 Rounds
200m Run
5 Burpees to Target
5 Strict Pull Ups or Ring Rows
Accessory
3×10
KB Floor Press
KB Russian Twist
KB Reverse Lunge
KB Glute Bridge
*Use 2 kettlebells for the floor press and reverse lunge.
WOD
5 Rounds
400m Run
10 Burpee Pull-ups
Level 2- 7 Burpee Pull-ups
Level 1- 4 rounds, 300m, 7 burpee pull-ups
ADV – 5 Burpee Bar Muscle Ups & 5 Burpee Pull Ups each round
Extra Work
2 Rounds
12-9-6
Power Clean (135/95)
Bench Press (165/105)
Rest 5 Minutes between rounds
Olympic Lifting Class **4:00PM Only**
2019 05 05