Couple of quick items
1) Reminder that we will be holding our mobility seminar this Saturday, December 3rd, from 8:30AM to 10:30AM at CFK! In lieu of our regular Saturday class schedule, join CFK Coach/Dr. Eric L’italien and Dr. Dara Casparian to learn more about a topic that each and every one of us needs to get better at: mobility and joint health. This seminar is free for all members and will be well worth your time…see you on Saturday!
2) We have a bunch of Rx and Scaled teams already signed up for the CFK in-house throwdown on December 10th – great work! Quite a few others have expressed interest, and have said that they just need a partner. If you’re one of these people, put your name up on the board or talk to a coach! All athletes will be paired with a partner, guaranteed.
3) The throwdown will start at 8:30AM, and should go to around 1:00 – 2:00PM. REMINDER that you will have some time to go home to change, etc, before the party starts at 5:00PM. Don’t forget to bring a Yankee swap gift if you would like, something to snack on, and your favorite booze to sip on. We’ll also have a keg and a bunch of Chipotle for those looking to stoke their beefy gainzzzzzzz.
Couple of great Saturdays coming up – looking forward to it!