2 Rounds

60 Calorie Row or 800m run*

50 Box Jumps

40 Kettlebell Swings (2,1.5)

30 Pull-ups

20 Pistols

10 Handstand Push-ups

Rest 3 Minutes

Level 2- (1.5,1) 50-40-30-20-10-5 Wall climbs

Level 1- (1,0.75) (30,25,20,15,10,5) 40-30-20-15-10- 10 Push-ups

*Extra Credit 3 Rounds of: 12 bandy side steps Lt, 12 bandy side steps Rt

12 Single Leg DL (KB) each side

12 Goblet Squats

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!