Warm-up

90 Seconds- Max Burpee Pull Ups

Then, 2 Rounds

50′ Bottoms Up Kettlebell Walk (R)

10 Single Arm Press per side

50′ Bottoms Up Kettlebell Walk (L)

5 Windmills per side

 

Strength

8-6-4-2

Strict Press

Strict Pull-up

 

WOD

10-8-6-4-2

Burpee Pull-ups

50 ft goblet Lunge (2,1.5)*

 

Level 2- (1.5,1)

Level 1- (1,0.75)

 

*Perform the lunges after each round for a total of 5 rounds.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!