Happy Mothers Day!

Warm-up

Run 400m

Then EMOM 6

Odd- 50 Double Unders

Even 1- 15 Kettlebell Swings

Even 2- 20 Jumping Lunges

Even 3- Plank Hold

 

WOD

“Mother Crusher”

800m Run

50 Kettlebell Swings (1.5,1)

400m Run

50 Double Unders

200m Run

50 Sit-ups

100m Walking Lunges

50 Sit-ups

200m Run

50 Double Unders

400m Run

50 Kettlebell Swings

800m Run

 

Level 2- (1.5/1)

Level 1- (1/0.75)

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!