Happy Mothers Day!
Warm-up
Run 400m
Then EMOM 6
Odd- 50 Double Unders
Even 1- 15 Kettlebell Swings
Even 2- 20 Jumping Lunges
Even 3- Plank Hold
WOD
“Mother Crusher”
800m Run
50 Kettlebell Swings (1.5,1)
400m Run
50 Double Unders
200m Run
50 Sit-ups
100m Walking Lunges
50 Sit-ups
200m Run
50 Double Unders
400m Run
50 Kettlebell Swings
800m Run
Level 2- (1.5/1)
Level 1- (1/0.75)
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