Warm Up:
AMRAP 4:
30 Single Unders
:10 Kip Swings or hang from the rings
10 Lunges
10 Jumping Jacks
10 Burpees

WOD
For Time:
75 Calorie Bike / 800m Run
125 Double Unders
75 Toes-to-Bar
125 Double Unders

Level 2:
For Time:
50 Calorie Bike
75 Double Unders
50 Toes-to-Rings
75 Double Unders

Level 1:
For Time:
50 Calorie Bike
100 Single Unders
50 Hanging Knee Raises
100 Single Unders

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!