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“Mt. Everest” – Tuesday 3-31

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Rx’D:
For Time:
10-9-8-7-6-5-4-3-2-1
Back Squat (Bodyweight)
Clean (75% of Bodyweight)
Strict Press (50% of Bodyweight)

Level 2:
For Time:
10-9-8-7-6-5-4-3-2-1
Back Squat (75% of Bodyweight)
Clean (50% of Bodyweight)
Strict Press (25% of Bodyweight)

Level 1:
For Time:
10-9-8-7-6-5-4-3-2-1
Back Squat (95/65#)
Clean (75/55#)
Strict Press (35/25#)

AT HOME VERSiON

20-19-18-17-16-15-14-13-12-11-10

Weighted Squats
Single Arm Hang Clean
Single Arm Strict Press