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“Mt. St. Helens” – Friday 3-27

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“Mount St. Helens”
For Time:
5 Rounds of ” Cindy”
15 Power Cleans (185/125#)
4 Rounds of “Cindy”
12 Power Cleans
3 Rounds of “Cindy”
9 Power Cleans
2 Rounds of “Cindy”

* 1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Level 2:
For Time:
5 Rounds of “Cindy”
15 Power Cleans (115/75#)
4 Rounds of “Cindy”
12 Power Cleans
3 Rounds of “Cindy”
9 Power Cleans
2 Rounds of “Cindy”

Level 1:
For Time:
3 Rounds of “Cindy”
15 DB Power Cleans (25/15#)
2 Rounds of “Cindy”
12 DB Power Cleans
1 Round of “Cindy”
9 Power Cleans

Home WOD

For Time:
5 Rounds of “Home Cindy”
15 Power Cleans w/Odd Object, each side (full power cleans, not hang)
4 Rounds of “Home Cindy”
12 Power Cleans
3 Rounds of “Home Cindy”
9 Power Cleans
2 Rounds of “Home Cindy”

* 1 Round of “Home Cindy” = 5 Sumo Deadlift High Pull w/Odd Object, 10 Push-ups, 15 Air Squats