“Mount St. Helens”
For Time:
5 Rounds of ” Cindy”
15 Power Cleans (185/125#)
4 Rounds of “Cindy”
12 Power Cleans
3 Rounds of “Cindy”
9 Power Cleans
2 Rounds of “Cindy”

* 1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Level 2:
For Time:
5 Rounds of “Cindy”
15 Power Cleans (115/75#)
4 Rounds of “Cindy”
12 Power Cleans
3 Rounds of “Cindy”
9 Power Cleans
2 Rounds of “Cindy”

Level 1:
For Time:
3 Rounds of “Cindy”
15 DB Power Cleans (25/15#)
2 Rounds of “Cindy”
12 DB Power Cleans
1 Round of “Cindy”
9 Power Cleans

Home WOD

For Time:
5 Rounds of “Home Cindy”
15 Power Cleans w/Odd Object, each side (full power cleans, not hang)
4 Rounds of “Home Cindy”
12 Power Cleans
3 Rounds of “Home Cindy”
9 Power Cleans
2 Rounds of “Home Cindy”

* 1 Round of “Home Cindy” = 5 Sumo Deadlift High Pull w/Odd Object, 10 Push-ups, 15 Air Squats

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!