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WOD
AMRAP 5:
200m Run
100′ Farmers Carry (50/35#)
– Rest 1:00

AMRAP 5:
200m Run
10 DB Deadlift Up-Downs (50/35#)
– Rest 1:00

Directly into…
For Time:
50 DB Step-ups (50/35#)(20″)
200m Run
100′ Farmers Carry
200m Run

AT HOME VERSION

5 Minute AMRAP

200m Run
100′ odd object carry
~rest 1 minute

5 Minute AMRAP
200m Run
10 odd object Deadlift Up Downs
~rest 1 minute

For Time
50 odd object step ups
200m Run
100′ odd object Carry
200m Run

* Objects in each hand for Farmers carry and DL up downs. I will demo up-downs at 8am*

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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