ZOOM Classes TODAY: 6am // 2pm // 5pm
*Check your inbox for code
WOD
AMRAP 5:
200m Run
100′ Farmers Carry (50/35#)
– Rest 1:00
AMRAP 5:
200m Run
10 DB Deadlift Up-Downs (50/35#)
– Rest 1:00
Directly into…
For Time:
50 DB Step-ups (50/35#)(20″)
200m Run
100′ Farmers Carry
200m Run
AT HOME VERSION
5 Minute AMRAP
200m Run
100′ odd object carry
~rest 1 minute
5 Minute AMRAP
200m Run
10 odd object Deadlift Up Downs
~rest 1 minute
For Time
50 odd object step ups
200m Run
100′ odd object Carry
200m Run
* Objects in each hand for Farmers carry and DL up downs. I will demo up-downs at 8am*
Recent Comments