ZOOM Classes TODAY: 6am // 2pm // 5pm
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WOD
AMRAP 5:
200m Run
100′ Farmers Carry (50/35#)
– Rest 1:00

AMRAP 5:
200m Run
10 DB Deadlift Up-Downs (50/35#)
– Rest 1:00

Directly into…
For Time:
50 DB Step-ups (50/35#)(20″)
200m Run
100′ Farmers Carry
200m Run

AT HOME VERSION

5 Minute AMRAP

200m Run
100′ odd object carry
~rest 1 minute

5 Minute AMRAP
200m Run
10 odd object Deadlift Up Downs
~rest 1 minute

For Time
50 odd object step ups
200m Run
100′ odd object Carry
200m Run

* Objects in each hand for Farmers carry and DL up downs. I will demo up-downs at 8am*