Happy Memorial Day!

“Murph”
For Time:
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air Squats
Run 1 Mile
*Partition the Pull-Ups, Push-Ups, and Air Squats as needed*

Level 2:
Happy Memorial Day!
“Murph”
For Time:
Run 1 Mile
50 Pull-Ups
100 Push-Ups
150 Air Squats
Run 1 Mile
*Partition the Pull-Ups, Push-Ups, and Air Squats as needed*
*No vest”

Level 1:
Happy Memorial Day!
“Murph”
For Time:
Run 800m
50 Jumping Pull-Ups
50 Push-Ups
50 Air Squats
Run 800m

*Substitutos for Pull-ups:
DB or KB bent over rows
Renegade rows
Ring Rows
Upright Rows
Banded Bent Over Rows
Banded Pull-Aparts
Banded Front Raises
KB swings
Russian Swings

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!