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“Muskrats on the Loose” – Thursday 8/8 *Gymnastics 6pm*

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Warm Up

Partner Up:
2 rounds each
-row 200 // burpees

WOD
3 Rounds:
Row 750/600m
20 Burpee Over Rower (Lateral)

Level 2:
3 Rounds:
Row 600/500m
15 Burpee Over Rower (Lateral)

Level 1:
3 Rounds:
Row 400/300m
15 Burpee Step Over Rower (Lateral)