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“My Girl” – Wednesday 8/7

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Warm Up:
Strict/Push Progression

WOD
Rx’D:
3-3-3-3-3 Strict Press
5-5-5-5-5 Push Press

Level 2:
3-3-3-3-3 Strict Press
5-5-5-5-5 Push Press

Level 1:
3-3-3-3-3 Strict Press
5-5-5-5-5 Push Press

Auxiliary:
Accumulate as many sets as you can in 6:00 of:
50 Standing Banded Rows
50 Band Pull Apart
50 Banded Hammer Curls