We are always blown away and humbled by the collective caliber of the CFK family. Time and again we have seen this community rally around a cause, be it Murph, Mettle Forger, Tucker Beauhawks, charities for our marathoners and many more. One of our own is again looking for some help, and we want to support her in any way we can.
Many of you know Christine Monaghan…absolute beast with the barbell, mom to Bubba Juice and G-Unit, and wife of Handsome Jimmy Monaghan. Christine’s Aunt Nancy is battling Stage 4 breast cancer, and fundraising efforts are underway to help her in any way possible during her fight. As a follow-up to a charity golf event that happened this past weekend, we areworking out in Nancy’s honor today. This will be a community-friendly workout open to friends and family, and all donations are welcome. Please consider joining us and donating in support of Christine and her family!
More info can be found here, along with the ability to donate online: https://www.gofundme.com/nancy-doran

Warm Up

12:00 EMOM

Minute 1 – WB Hug Step Ups

Minute 2- Wall Balls

Minute 3- Single Leg DL or KB DL

 

WOD 1

AMRAP 10

20 Wall Balls

15 Burpees

10 KB Swings (2,1.5)

 

WOD 2

AMRAP 12

7 Deadlifts (225,155)

10 Box Jumps (24/20)

100m KB Carry(2, 1.5)

 

Level 2- 185,125

Level 1- 135,95

Challenger – KB DL, Box step

 

Extra Work

800m x 3

rest 3 minutes between efforts

Olympic Lifting Class **4:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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