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“Nasty Cindy” – Friday – 12/2

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Strength
1. Push-press
2-2-1-1
2. Push-Jerk
3-3-3-3

WOD
15 Minute AMRAP
1 Clean and Jerk (185,125)
5 Pull-ups
10 Push-ups
15 Squats
2 Clean and Jerks
5 Pull-ups
10 Push-ups
15 Squats
3 Clean and Jerks
5 Pull-ups
10 Push-ups
15 Squats
…..

Level 3 (155,105)
Level 2 (125,85)
Level 1 (95.55)
ADV- 205,135

*Clean and Jerk should be heavy