ZOOM Class with Court! 8:30am!

Warm UP:
2 Rounds
:30 Jumping Jacks
:30 Scap Push-Ups
:30 Push-ups
:30 Single Unders / “run in place”
:30 of *odd object Deadlift
:30 of *odd object russian Swing

WOD (“Nate”)

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53#)

AT HOME WOD

AMRAP x 20 MINUTES
16 Backpack Russian Swings
16 Hollow Rocks
16 Alt. Backpack Lunges

(Score is Rounds + Reps)