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“Naughty Moose” – Friday – 6-23

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Warm-up
Alternating Tabata
Burpees
Medball Cleans

Goals for Reps to hit
ADV- 7 reps
Rx- 5 reps
L1/L2 – 4 reps

 

Midline
5 Minutes on Command by Instructor- No breaks
-Russain Twists
-Jacknives/modified v-ups
-Knee tucks with feet on the ball
-Plank hold with forearms on the ball
-Sit-ups holding the ball overhead

 

Accessory
3×10 Single Leg Stiff Legged Deadlifts

*Movement starts from the top. Barbell comes to just below the knee and does not touch the ground

 

WOD
4 Rounds
800m Run
15 Burpees
15 Deadlifts (225,155)

Level 2- (185,125)
Level 1- (135,95), 400m Run, 10 Reps