Partner WOD:
For Time:
400 Double Unders // Resting partner holds DB at shoulders
100 Dumbbell Snatches (50/35#) // Resting partner hangs from bar
400m Run together with DB

*Break up as needed
*One person carries DB on the run, switch as needed.

Level 2:
“Nemesis”
Partner WOD:
For Time:
300 Double Unders // Resting partner holds DB at shoulders
100 Dumbbell Snatches (40/30#) // Resting partner hangs from bar
400m Run together with DB

*Break up as needed
*One person carries DB on the run, switch as needed.

Level 1:
“Nemesis”
Partner WOD:
For Time:
300 Single Unders // Resting partner holds DB at shoulders
60 Dumbbell Snatches (25/20#) // Resting partner hangs from bar
300m Run together with DB

*Break up as needed
*One person carries DB on the run, switch as needed.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!