Warm-up

Dynamic

 

Accessory

2 x 10

Weighted Glute Bridges

Romanian Deadlifts (light weight)

 

WOD

Each for Time

At 0:00

3 Rounds

20/15 Calorie Row

15 Back Squats (135, 95)

 

At 9:00

8 Rounds

3 Power Cleans (135,95)

6 Burpee Lateral Jumps

 

At 18:00

20/15 Calorie Row

15 Back Squats (135,95)

20 Burpee Lateral jumps

10 Power Cleans (135,95)

 

Level 3- 15/10 Calorie bike (115,75)

Level 2- 10/8 Calorie Bike (95,55)

 

Extra Work

2 Rounds of

28 GHD’s

100’ HS Walk

 

*Scale HS walk to 50ft or 6 Wall Climbs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!