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New CFK Cleanup, Halloween, Competition and KB Club

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A few items for our monthly update – let’s get to it…

1) New gym cleanup – We still need some bodies for our outdoor cleanup, so we’ll take all volunteers who have offered! Our new date is Saturday, 10/21, starting at 11:00AM. Please sign up on the whiteboard at the gym, and thank you in advance for all of those who are available to help!

2) Marshvegas Throwdown – The following day (Sunday 10/22), CrossFit Marshfield will be hosting a competition, and a few of your CFK peeps will be representing! The comp starts at 9:00AM, so head over if you are around and support some of your Kells crew as they throw down!! Good luck guys!

3) Halloween – Plan on working out in your halloween costume on Tuesday, 10/31! The workout will be costume-friendly, and we will have some other treats in-store for one of the best holidays of the year.

4) KB Club – Below are the latest states for the CFK Kettlebell Club (awarded to those members who come 15+ times per month for 12 straight months). We are also getting closer to our first CFK Founder’s Club induction!!! Founders club is awarded only after KB Club is achieved, and is 12 months of 20+ visits is sustained. Awesome work, guys…go get it.

For this month’s KB Club, we have a new inductee…………………….Justine Morin!!!

Justine, it has been phenomenal to watch you flourish in your time at CFK. From your monthly attendance to your work in Oly class, to the progress you’ve made and the positivity you bring…congratulations on getting this done. We’re proud of you! Let me know they weight of the KB you would like.

All for now, kids! See you at the gym…




12 Months
Justine Morin

11 Months

10 Months
Dr. Drizzle

9 Months
Professor Prince Petey Sanchez
Kristen Hoban
Ros (Founder’s Club)
Doc (Founder’s Club)

8 Months
Laura Mac (Founder’s Club)

7 Months
Jenny Jax
Jen Maser (Founder’s Club)

6 Months
Steph Mac
Laura F.
Shorty Spice (Founder’s Club)

4 Months
Katelyn (Founder’s Club)
Kimbo Slice (Founder’s Club)

2 Months
Matt Leahy
Melissa H.
Matt O’Keefe
Paula Z
Johnny Heckah