Blog Search

“New ‘Do”- Wednesday 1/9

By: 0

Warm-up

3:00 Jump Rope

2:00 Muscle Snatch

1:00 Overhead Squat

Strength

EMOM12

Squat Snatch

  1. High Hang
  2. Mid-Hang
  3. Floor

-Climb in weight as able after hitting a lift at all 3 positions (3 jumps total). Focus on technique.

WOD

10 Minute AMRAP

5 Hang Power Snatches (95,65)

7 Overhead Squats

35 Double Unders

 

Level 2- (75,55)

Level 1-  (65,35); 70 singles