Warm Up:
AMRAP 5:
10 Shoulder Taps in Push-up Position
10 Scorpion Stretch
10 Up Downs (Burpee without performing the push-up portion)
10 KB Swings (light weight)

WOD
For Time:
24-21-18-15-12-9-6-3
DB Floor Press (50/35#)
Calorie Row

Level 2:
For Time:
24-21-18-15-12-9-6-3
DB Floor Press (35/25#)
Calorie Row

Level 1:
For Time:
24-21-18-15-12-9-6-3
DB Floor Press (25/15#)
18-15-12-12-9-9-6-3
Calorie Row”