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“Nicole-ish” – Tuesday 11/12

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Warm UP:
Dynamic
Rope Climb Practice

WOD
AMRAP 20:
400m Run / 500m Row
2:00 Rope Climbs (15′) / Wall Climbs

Level 2:
AMRAP 20:
400m Run
2:00 Max 1/2 Rope Climb

Level 1:
AMRAP 20:
400m Run
2:00 Max Rep Banded Strict Pull-ups