Demo’s at 8am and ZOOM at 5pm!

Warm Up:
2 Rounds
200m Run
10 Hollow Rocks
10 Scap Push-Ups
10 Jump Squats
10 Lunge and twist

WOD
AMRAP 20:
400m Run
Max Unbroken Pull-ups

*If athletes cannot perform more than 10 unbroken pull-ups, they have 2:00 to accumulate as many pull-ups as possible.

AT HOME WOD

AMRAP 20
400m Run
*Max unbroken Push-Ups

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!