“Night Walkers” – Monday 10/14 4pm will be for 20.1 Retesting

by Mike McGoldrick | Oct 13, 2019 | Coaches Corner, Featured Athlete, General, Gym News, Latest WOD, Nutrition

Warm Up:

Shuttle Runs // KB Swings
Dynamic

WOD
For Time:
3 Rounds
800m Run
15 Single Arm KB Swings – Left (70/50#)
15 Single Arm KB Swings – Right

Level 2:
For Time:
3 Rounds
600m Run
15 Single Arm KB Swings – Left (50/35#)
15 Single Arm KB Swings – Right

Level 1:
For Time:
3 Rounds
400m Run
15 Single Arm KB Swings – Left (20/10#)
15 Single Arm KB Swings – Right