Warm Up:
Shuttle Runs // KB Swings
Dynamic
WOD
For Time:
3 Rounds
800m Run
15 Single Arm KB Swings – Left (70/50#)
15 Single Arm KB Swings – Right
Level 2:
For Time:
3 Rounds
600m Run
15 Single Arm KB Swings – Left (50/35#)
15 Single Arm KB Swings – Right
Level 1:
For Time:
3 Rounds
400m Run
15 Single Arm KB Swings – Left (20/10#)
15 Single Arm KB Swings – Right
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