Warm-up

Row 500m

Then, alternating tabata:

1. L-Sit on Rings

2. Strict Pull Ups

Skill

Levers

 

WOD

5 Rounds

500mRow

5 Strict Pull-ups

10 Ring Dips

20 Sit-ups

Level 1- 4 Rounds, Push-ups

ADV – 10 strict Pull ups, 15 strict dips, 20 GHDs

 

Olympic Lifting Class **6:00PM Only**

1RM Day!

C&J

Front Squat

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!