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“NutJob” – Thursday 3/7 – Oly (6pm)

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Warm Up

2 Rounds

1 Minute Bike

1 Min Jump Rope

1 Min Alt. Russian Swings

Strength

EMOM10

Overhead Squat

2 Reps @ 85%

WOD (19 minutes)

5 Rounds

1 Minute Max Calorie Bike

1 Minute Max Double Unders

1 Minute Max Kettlebell Swings (2, 1.5pd)

1 Minute Rest

Level 2- (1.5,1)

Level 1- (1,0.75)