Partner Strength

Snatch

Minutes 0-3- Max Squat Snatches (115,75)*

Minute 3-5 Rest

Minutes 5-8 Max Squat Snatches (135,85)

Minute 8-10 Rest

Minutes 10-13

Max Squat Snatches (155,95)

Level 2 subtract 20/10 lbs

Level 1 Subtract 40/30 lbs

Adv- 135,95- 155,105- 175,115

*Coaches note – work on a good set up. Fast singles is a good goal, as singles can get sloppy quick.

Partner WOD

8 Minute AMRAP

10 Calorie Row

10 Box Jumps

ADV- 30, 24 inch jump

Rest 1 Minute

8 Minute AMRAP

10 Calorie Row

10 Toes to Bar

– One partner works at a time. this should be a sprint

Level 2 – 8 Reps of Each

Level 1 – 6 Reps of Each

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!