WOD / Outside Version

EMOM 24:
1) 10 Unbroken Front Squat (185/125#) / 20 Goblet Squats
2) 15 Unbroken Double Overhand Deadlift (185/125#) / 20 KB DL
3) :60 Max Weighted Sit-up (35/25#)
4) Rest :60

AT HOME VERSION

EMOM 24
1) Back Pack Front Squats x20
2) Sumo DL hi Pull with *odd object
3) max :60 Sit ups
4) Rest