ScheduleUpdate

Today – Happy July 4th!!! Partner WOD at 8:30AM ONLY!

ThursdayJuly 5thNormal Schedule.

 

Warm-up

Dynamic Warm-up

 

Partner WOD 

1.5 Mile Run

60 Burpee Pull-ups

100 Kettlebell Lunges (2,1.5)

60 Burpee Box Jumps

100/80 Calorie Row

 

*Partition all reps

*For the run switch every 200-400m

 

Level 2 (1.5,1),

Level 1 (1, .75)(1 mile, 40/80/40, 80/60)

 

 

 

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!