PARTNER WOD!!

AMRAP 25

14 Alternating KB Snatches (1.5,1)

12 Toes to Bar

500m Row

*one partner works at a time, resting partner holds medball overhead 20/14

 

 

Level 2 ,-(35,25)

Level 1 – (25,18), 14/10

 

Prehab with Coach Eric **7:00AM Only**

 

Extra Work
30/24 Calorie Bike
15/12 Muscle Ups
30 Overhead Squats (135/95)

*ADV- Rest 5:00 and Repeat in Reverse Order

*L2-115/75
*Scale Mups so they take no longer than 4:00

 

-WOD Cred Mayhem

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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We are excited to meet you!