Warm Up:
- 2-3 Rounds
- Scorpion Stretch]
- Scap Pull-up
- Jumping Ring Dip
- Muscle Clean
WOD
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Strict Ring Dips
3) :45 Toes-to-Bar
Level 2:
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Jumping Ring Dips or Negatives
3) :45 Knees to Armpits
Level 1:
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Box Dips
3) :45 Hanging Knee Raises
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