Warm Up:

• 2-3 Rounds
• Scorpion Stretch]
• Scap Pull-up
• Jumping Ring Dip
• Muscle Clean

WOD
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Strict Ring Dips
3) :45 Toes-to-Bar

Level 2:
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Jumping Ring Dips or Negatives
3) :45 Knees to Armpits

Level 1:
Alternating EMOM 15:
1) 3 Squat Cleans
2) :45 Box Dips
3) :45 Hanging Knee Raises